How Electrolytes Impact Your Weight Loss Journey
Understanding Electrolytes: What Are They? Electrolytes are essential minerals that carry an electric charge and play a critical role in many bodily functions. These include sodium, potassium, magnesium, calcium, chloride, phosphate, and bicarbonate. They regulate fluid balance, nerve function, muscle contractions, and pH levels. Most people associate electrolytes with sports drinks and hydration. However, … Read more